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Developing Your Stability & Core – Balance and stability, both rooted in your core, are crucial for maintaining optimal proprioception, posture, and control while paddling. Strength is king, but it’s the core that encourages a proper paddling motion.

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Engage the core and keep the back straight, rotate your torso to the side and pull the handle diagonally across the body until it reaches the opposite thigh. 

Bend your knees slightly and lean forward at the hips until your torso is nearly parallel to the ground. Keep the back straight. 

However, you also need to work on your muscular endurance, or the muscles’ ability to perform certain actions without fatiguing. Regular aerobic exercise can help improve both, making you a better paddler. 

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When the main paddling season wraps up, go back to the basics: general endurance and strength training. Cross-training with other activities will work on stability, mobility and flexibility. This time should also be used to Reste overused areas of the body and work on healing any injuries.

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Pro kayaker and Privat trainer Heather Herbeck is here to help you improve your fitness and get the most out of the upcoming paddling season. Jumpstart your off-season kayak training with this exercise plan designed to improve your paddling strength and endurance.

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